Welcome to Relaxation in Reno
Life has been interesting in the last few years! Working through pandemics, covid, vaccines, shutdowns, and then trying to figure out how to get back to work, has caused a tremendous amount of stress in our daily lives. Let us help you return to relaxation with your next massage in Reno.
Stress can do funny things to your body, particularly when that stress is prolonged.
Your body does a few things to handle stress.
First, you start to breath shallow. This triggers a few things. Hormones release to get you ready for fight or flight. With prolonged stress, this then impacts what you eat, drink, and how you sleep and exercise.
Next your muscles tighten up, especially those ones you feel at the top of your shoulders. Given the last 2 years, you might have given the knots names by now!
Your body does not understand what the stress is, just that it needs to be prepared to keep you alive if the stress is prolonged. The longer you struggle, the harder it is to relax.
Stress Relief is here
While we can’t fix the world, we can help create a space for you to relax and remember what less stress feels like. Our Reno office specializes in a variety of massage styles, which integrated, help you feel less pain and stress. We want to help remind your body why breathing is important. Drop those shoulders and release the tension.
In addition to Swedish massage, our massage therapist use therapeutic and deep tissue techniques as needed. We tailor your massage to fit the stress relief your body is searching for.
Here for your next staycation…
Join us in a much needed break to remember what relaxation feels like! We are available 6 days a week (soon to be 7), with a variety of hours to choose from.
Take $10 off your first massage of any length.
Make time to take care of you today. Enjoy your relaxation massage in Reno at Body In Knead.
You can schedule your massage in reno online here.
We hope to see you soon and help remind your body what it feels like to relax.